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iowa egg council iowa egg council

         

VEGETARIAN DIETS

Eggs can be an important source of complete protein in diets that omit meats. One egg = 1 ounce of lean meat, fish or poultry. ~see Protein, Nutrient, Reference Daily Intakes (RDIs)

VITAMINS

An egg contains varying amounts of 13 vitamins but no vitamin C. ~see Biological Value, Nutrient, Reference Daily Intakes (RDIs)

VITELLINE MEMBRANE

~see Composition, membranes

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