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Chicken Spinach Quiche

Chicken Spinach Quiche

Chicken Spinach Quiche

Serving Size: 6

Ingredients
Quantity
deep dish frozen pie shell, unbaked (9")
1
eggs
6
skim milk
1 cups
Mrs. Dash seasoning blend
1 tablespoons
pre cooked chicken, drained
10 ounces
frozen spinach, thawed, drained
1/2 cups
reduced fat cheddar cheese, shredded
1/2 cups

Directions

Preheat oven to 375°F. In medium bowl, beat together eggs, milk and seasoning blend. Add chicken, spinach and cheese. Stir together gently and then pour mixture into a 9-inch deep dish pie shell. Bake until knife inserted near center comes out clean, about 55 minutes. Let stand 5 minutes before serving.

Suggestion:
You may substitute the chicken, spinach and cheese with 2 cups of any of your favorite meats, cheese or veggies.

Nutritional Analysis per serving: calories 280, protein 19 g, carbohydrates 15 g, fat 15 g (4 g saturated), cholesterol 235 mg, sodium 470 mg.

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