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New Year's Day Quiche

New Year's Day Quiche

New Year's Day Quiche

Ingredients
Quantity
deep-dish frozen pie shell (9 inch)
1
eggs
6
skim milk
1 cups
Mrs. Dash seasoning blend
1 tablespoons
pre-cooked canned chicken, drained
10 ounces
frozen spinach, thawed and drained
1/2 cups
low-fat shredded cheese (marble jack or mild cheddar)
1/2 cups

Directions

Preheat oven to 375°F. In medium bowl, beat together eggs, milk and seasoning blend. Add chicken, spinach and cheese. Stir together gently and then pour mixture into a 9-inch deep dish pie shell. Bake until knife inserted near center comes out clean, about 40 minutes. Let stand 5 minutes before serving.

Suggestion:
You may substitute the chicken, spinach and cheese with 2 cups of any of your favorite meats, cheese or veggies.

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