Nutritional Information: Per Serving: 332 calories, 26 g total fat (14 g sat fat), 358 mg chol., 555 mg sodium, 8 g carb., 1 g fiber, 16 g pro.
coarse ground pepper
yellow corn meal
celery, very finely chopped
red bell pepper, very finely chopped
green onion, thinly sliced including some of the green
small clove garlic, very finely chopped
fresh parsley, chopped
sharp cheddar cheese, shredded
In medium bowl, whisk together eggs, milk, pepper and salt. Set aside.
In a large skillet (approximately 10 inches) on medium heat, melt butter. Add the corn meal, cook and stir almost constantly for 3 to 4 minutes. Add celery, bell pepper and onion. Cook for 3 minutes stirring frequently. Add the garlic and cook 2 minutes. Add parsley and egg mixture. Cook and stir until eggs are just set. Sprinkle with sharp cheddar cheese and serve immediately.