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Humpty Dumpty Dip

Humpty Dumpty Dip

Humpty Dumpty Dip

Nutritional Information:
Per 1/3-cup serving: 195 cal., 14 g fat (3 g sat. fat), 10 g carbo., 224 mg chol., 7 g pro., 0 g fiber, 180 mg sodium.

Ingredients
Quantity
eggs, hard boiled
6
onion, finely chopped
2 tablespoons
green bell pepper, finely chopped
2 tablespoons
low fat Ranch salad dressing
1/2 cups
French onion chip dip
1/3 cups
Ranch-flavored tortilla chips, crushed
1/2 cups
sliced olives (optional)
to taste
chopped fresh parsley (optional)
to taste

Directions

In a small bowl combine eggs, onion, and bell pepper. Blend dressing and chip dip together; add to egg mixture. Just before serving, stir in crushed chips. If desired, garnish with sliced olives and parsley. Dip goes well with chips or vegetable dippers. Makes about 2 cups.

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515.727.4701

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Urbandale IA 50322

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