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ARTICHOKE SQUARES

ARTICHOKE SQUARES

ARTICHOKE SQUARES

Submitted by: AMERICAN EGG BOARD CULINARY LIBRARY

Serving Size: 15

Nutritional Information:

per serving (1/15th of recipe): 89 calories; 5g total fat;     2g saturated fat; 0g polyunsaturated fat; 1g monounsaturated fat; 58mg cholesterol; 380mg sodium; 4g carbohydrate;  1g dietary fiber; 7g protein; 187.8 IU Vitamin A; 11.4 IU Vitamin D; 6.8mcg folate; 122.2mg calcium; 1.0mg iron; 39.6mg choline.

Ingredients
Quantity
Vegetable cooking spray
marinated artichokes, drained marinade reserved
12 ounces
artichoke quarters, drained
14 ounces
large eggs
4
shredded Parmesan cheese
1 1/4 cups
dried minced parsley
1 tablespoons
garlic salt
1 teaspoons
shredded sharp Cheddar cheese
1/4 cup

Directions

1. PREHEAT oven to 350°F.  SPRAY a 13 x 9 inch baking dish with cooking spray; set aside.
2. CHOP artichokes.  WHISK eggs in a large bowl.  STIR in artichokes, reserved marinade, Parmesan cheese, parsley and garlic salt until well combined.  SPREAD artichoke mixture evenly in prepared pan.  SPRINKLE top with Cheddar cheese.
3. BAKE 25 to 30 minutes or until mixture is hot and bubbly.  
4. Let STAND 10 minutes before cutting into squares to serve.

Insider Information
Substitute shredded Asiago for the Parmesan cheese.

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