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Harvest Sweet Potatoes

Harvest Sweet Potatoes

Harvest Sweet Potatoes

Serving Size: 10

Nutritional Information: 334 calories; 13g fat; 7g saturated fat; 99mg cholesterol; 219mg sodium; 45g carbohydrates; 4g fiber; 5g protein

Ingredients
Quantity

Directions

Ingredients:


Cooking spray
4 cups cooked, peeled mashed sweet potatoes (4 to 6 large)
1 cup fat free half and half
4 large eggs, slightly beaten
1 cup firmly packed brown sugar
1/2 cup butter, melted
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon vanilla
1/4 teaspoon salt
1/2 cup chopped pecans

Directions:

1.  PREHEAT oven to 350 degrees F.  SPRAY a 3-quart casserole with cooking spray; set aside.
2.  COMBINE all ingredients except pecans in a large bowl until blended.  POUR into prepared casserole.
3.  BAKE 40 minutes.  REMOVE from oven an SPRINKLE with pecans.  Continue BAKING 5 to 10 minutes or until pecans are toasted.

TIP:
Eggs coagulate during heating and help give this baked sweet potato dish its creamy thick texture.

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515.727.4701

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Urbandale IA 50322

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