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Egg 'n' Muffin Sandwiches

Egg 'n' Muffin Sandwiches

Egg 'n' Muffin Sandwiches

Serving Size: 4

Nutritional Information: per serving (1/4 of recipe):

318 calories
14 g total fat
6 g saturated fat
2 g polyunsaturated fat
5 g monounsaturated fat
212 mg cholesterol
796 mg sodium
28 g carbohydrate
2 g dietary fiber
18 g protein

Ingredients
Quantity

Directions

Ingredients

4 eggs, beaten 
4 English muffins, split, toasted
4 slices American cheese (3 oz.)
4 slices crisp-cooked bacon 

Directions
Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Pour in eggs. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking – pulling, lifting and folding eggs – until thickened and no visible liquid egg remains. Do not stir constantly. Spoon eggs onto muffin bottoms, dividing evenly. Top each with cheese and bacon slices. Cover with muffin tops.

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