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Veggie & Cheddar Crustless Quiche

Veggie & Cheddar Crustless Quiche

Veggie & Cheddar Crustless Quiche

Serving Size: 6

Nutritional Information:

Per 1 quiche:
Calories 250 
Fat 18g
Saturated Fat 9g
Cholesterol 285mg
Sodium 400mg
Carbohydrate 5g 
Fiber 1g  
Sugars 3g  
Protein 18g

Ingredients
Quantity

Directions

Ingredients

8 eggs 
3/4 cup milk 
1/4 tsp each salt and pepper 
1 1/2 cups shredded aged Cheddar cheese 1 cup chopped broccoli florets 
1/2 cup finely chopped red onion 
1/2 cup chopped red pepper

Directions
Preheat oven to 350°F. Whisk together eggs, milk, salt and pepper. Stir in cheese, broccoli, onion and red pepper. Spoon mixture evenly into greased 6-cup jumbo muffin pan. Bake for 35 to 40 minutes or until tops are puffed and knife inserted in center of quiche comes out clean. Run knife around edges of muffin cups; carefully remove quiches.

Mix-in variations: Triple Pepper (roasted red pepper, green pepper and jalapeño pepper); mushroom and Gruyère cheese; or add 1 cup crumbled cooked bacon or breakfast sausage for a meat lovers’ version. 

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Our Information

515.727.4701

Info@IowaEgg.org

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Urbandale IA 50322

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