| Nutrient | Whole Egg | Egg White | Egg Yolk |
|---|---|---|---|
| Energy (cal) | 72 | 17 | 55 |
| Protein (g) | 6.3 | 3.6 | 2.7 |
| Carbohydrate(g) | 0.36 | 0.24 | 0.61 |
| Total Fat (g) | 4.8 | 0.06 | 4.5 |
| Monounsaturated Fat (g) | 1.8 | 0 | 2 |
| Polyunsaturated Fat (g) | 1 | 0 | 0.72 |
| Saturated Fat (g) | 1.6 | 0 | 1.6 |
| Trans Fat (g) | 0.02 | 0 | 0.02 |
| Cholesterol (g) | 186 | 0 | 184 |
| Choline (g) | 126 | 0.4 | 116 |
| Riboflavin (g) | 0.2 | 0.15 | 0.09 |
| Vitamin B12 (g) | 0.45 | 0.03 | 0.33 |
| Folate (g) | 24 | 1 | 25 |
| Vitamin D (IU) | 41 | 0 | 37 |
| Vitamin A (IU) | 270 | 0 | 245 |
| Vitamin B6 (mg) | 0.09 | 0 | 0.06 |
| Thiamin (mg) | 0.02 | 0 | 0.03 |
| Vitamin E (mg) | 0.5 | 0 | 0.44 |
| Selenium (mg) | 15.4 | 6.6 | 9.5 |
| Phosphorus (mg) | 99 | 5 | 66 |
| Iron (mg) | 0.88 | 0.03 | 0.46 |
| Zinc (mg) | 0.65 | 0.01 | 0.39 |
| Calcium (mg) | 28 | 2 | 22 |
| Sodium (mg) | 71 | 55 | 8 |
| Potassium (mg) | 69 | 54 | 19 |
| Magnesium (mg) | 6 | 4 | 1 |
Note: Percentage of U.S. table egg layer flock.
Source: USDA Poultry Market News & Analysis
Nutrition Videos
Discover the Nutritional Power of Eggs with the Iowa Egg Council
Have you ever wondered about the calorie in an egg or how many carbs in an egg you have for breakfast? Look no further! The Iowa Egg Council is your trusted source for egg nutritional information.
Egg Nutrients:
A Complete PackageEggs are packed with a myriad of essential nutrients. Dive deep into our comprehensive guide on egg nutrients to discover what makes eggs a superfood. Whether you’re a fitness enthusiast counting calories or a parent ensuring wholesome nutrition for your children, knowing the eggs nutritional facts can be a game-changer.
State of the Egg:
Iowa takes pride in its agricultural heritage. But did you know which state produces the most eggs? That’s right, it’s Iowa! Leading the nation in egg production, our state is not only known for its vast cornfields but also for being the epicenter of top-quality egg production.
Egg-ceptional Information At Your Fingertips:
Whether you’re keen to understand the nutrients in eggs or looking for a quick glimpse into egg nutritional facts, we’ve got you covered. From vitamins, minerals, to the exact calorie count, our detailed sections provide a comprehensive breakdown of everything you need to know.
Did You Know?
Beyond just being a protein powerhouse, eggs offer a range of nutrients essential for a balanced diet. With our detailed guides, you’ll never have to ask “what nutrients are in eggs?” again.
Join the Iowa Egg Council in celebrating the wonder of eggs. Explore, learn, and appreciate the nutritional powerhouse that eggs truly are. And the next time someone asks, “What state produces the most eggs?” you’ll know the answer!